Your brain is involved in everything you do! You simply trust your brain to do its job.
Virtually everyone fears mental deterioration as they age. But in the past 30 years, neuroscientists have discovered that your brain is actually designed to improve throughout your life. The good news is that you can do things to encourage this improvement.
Brain Power For Life is packed with tips, stories, ideas, and strategies to help you improve your greatest asset…your brain. He is the author of the Brain Bulletin with over 34, subscribers worldwide.
No cheating! Having a super-strong and fit brain opens the door to an incredible array of life-transforming benefits. Likewise, if you want to boost your memory , you need to train your hippocampus. Meditation has no kryptonite. In , researchers at UC Davis discovered a very strong link between mindfulness meditation and dramatic cortisol reductions , with incredible results seen after only a few short weeks. Some ideas for staying socially engaged to include signing up for volunteer opportunities in your community, joining a club, signing up for a local walking group, and staying in close touch with your friends and family. Its a balanced nootropic, basically a blend of nutrients that results in an extraordinary combination of lucid dreams, mental drive, focus, and mental acuity.
Terry has presented on the brain for over 33 years to organizations around the world. His knowledge, warmth, humour and dynamic presentation style have made him a much sought-after speaker at workshops and conferences.
He has presented his ideas to over , people in 23 countries. His presentations are engaging, humorous, practical, and all based on the latest brain science. Back to top.
Faculty of Education. Exercise increases blood-flow and oxygenates the brain, so get moving.
Learning and experiencing new things is a great way to challenge your brain. Going beyond just a daily workout, these ideas will give your mind a real chance to exercise as well as add a whole new dimension to your life.
The connection between what goes in your body and how your brain performs is a strong one. All of these nutritional tips will provide you with delicious and brain-healthy ways to eat. Supplements don't just have to come in pill form. Find out how each of these supplements to your diet will help promote a healthy brain.
Some things are just better left out of your body or only introduced in small doses. Find out what you should limit or eliminate to help keep your mind in good health. Protecting your brain from injury is a great way to promote a fit mind.
Brain injury can debilitate the brain's functioning. Learn how to protect your head from injury with this list.